Weigh In record (no journal entry) for 21 May 2019
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179.6 lb
Lost so far: 12.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1858 kcal
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Fat: 75.73g | Prot: 115.79g | Carb: 245.52g.
Breakfast: Coffee, Avocado, Chicken (Skin Not Eaten). Lunch: Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. Dinner: Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. Snacks/Other: Strawberry, Brew Dr Clear Mind Kombucha, Bard Valley Whole Medjool Dates, Banana, Tea (Brewed), Coffee. more...
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gaining 14.0 lb a week
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