Weigh In record (no journal entry) for 25 July 2010
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238.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2851 kcal
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Fat: 77.70g | Prot: 86.08g | Carb: 442.45g.
Breakfast: Egg, Spinach, Canadian Bacon, Butter Whipped (Salted), British Muffins. Lunch: egg rolls. Dinner: Sushi. Snacks/Other: Salsa Verde, Highbrow chocolate chip cookies, Nacho Flavor Tortilla Chips, Pineapple, Trader Joe's Fat Free Angel Food Cake, Whipped Cream (Pressurized), Blueberries, Special Dark Lager, Highbrow chocolate chip cookies, Mini Chicken Tacos, Trader Darwin's Secrets of the Psyllium, Super Green Drink, Chocolate Calcium Soft Chews, Chocolate Reduced Fat 2% Milk, Chocolate Reduced Fat 2% Milk. more...
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3197 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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