Weigh In record (no journal entry) for 21 May 2019
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1588 kcal
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Fat: 65.88g | Prot: 53.06g | Carb: 206.92g.
Breakfast: Peach, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Wedderspoon Manuka Honey Active 16+. Lunch: Unsweetened Iced Tea, Silvergreens Hand-Cut French Fries, Turkey Burger. Dinner: Ketchup , Shredded Hash Browns, Fried Egg , Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Strawberry Rhubarb Pie, Trader Joe's Coconut Milk Beverage Vanilla, Dry Roasted Sunflower Seeds (with Salt Added), Coffee with Sugar. more...
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losing 3.5 lb a week
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