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14.2% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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3148 kcal
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Fat: 148.42g | Prot: 150.81g | Carb: 305.61g.
Breakfast: La Fête Chocolate Bitter, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Huevo Duro, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Tomates Rojos, Cebollas Rojas, Patatas Cocidas, Zapallo Hervido, Pechuga de Pollo sin Piel, Zanahoria Cocida, Minuto Verde Choclo Grano. Dinner: La Fête Chocolate Leche, Lider Nueces Mariposas, Pizza de Pepperoni (36 Cm), Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día. Snacks/Other: de Park Galletas con Chocolate, Pepero Peanut & Chocolate, Griesson Choco Sticks. more...
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1820 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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