Weigh In record (no journal entry) for 21 May 2019
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280.5 lb
Lost so far: 84.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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3363 kcal
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Fat: 101.07g | Prot: 293.01g | Carb: 329.66g.
Breakfast: Hershey's Milk Chocolate Bar, Snickers Snickers Bar (Miniatures), Twix Twix, All Whites 100% Liquid Egg Whites, Nature's Promise Organic Dark Kidney Beans, Ortega Taco Seasoning Mix, Laura's Lean Beef 96% Lean Ground Beef, Reese's Reese's Puffs Cereal, Pizza Hut Cheese Breadstick, Sticky Rice, Mozzarella Cheese (Whole Milk), Premier Nutrition High Protein Shake - Chocolate, Pizza Hut 6" Cheese Personal Pan Pizza, Pure Protein Vanilla Milkshake, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Subway 6" Double Subway Club. more...
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losing 1.2 lb a week
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