Weigh In record (no journal entry) for 21 May 2019
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1052 kcal
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Fat: 31.47g | Prot: 52.49g | Carb: 89.60g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Tortilla Soup. Dinner: Founders All Day IPA, Baby Carrots, Trader Joe's Butter Chicken with Basmati Rice. more...
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losing 6.3 lb a week
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