Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
robertbachman
Journal
15 Dec 12
robertbachman's Journal, 15 December 2012
robertbachman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2012
195.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
2443 kcal
Fat: 95.51g | Prot: 82.74g | Carb: 329.49g.
Breakfast:
Light String Cheese, Brownie with Icing.
Lunch:
Sliced Ham (Extra Lean), Italian Bread.
Dinner:
Hard Pretzels, Cheddar Cheese, Carrots, Dry or Hard Salami.
Snacks/Other:
Butter Pecan Ice Cream, Brownie with Icing.
more...
2224 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 57 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes.
more...
gaining 2.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
robertbachman's weight history
view complete history