Weigh In record (no journal entry) for 15 December 2012
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2256 kcal
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Fat: 61.65g | Prot: 40.61g | Carb: 331.81g.
Breakfast: Pinot Gris (Grigio) Wine, Blueberry Muffin, dunkin donuts caramel. Lunch: simply lemonade, boston market stuffing, boston market mashed potato, Boston Market turkey. Dinner: minute maid lemonade, ginger ale, simply lemonade, boston market stuffing, boston market loaded, boston market cheese, cornbread boston market. Snacks/Other: pumpkin pie. more...
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3203 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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