Weigh In record (no journal entry) for 15 December 2012
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160.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1694 kcal
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Fat: 41.86g | Prot: 135.06g | Carb: 200.60g.
Breakfast: Organic Sweet Italian Sausage, Hummus, Grilled Chicken Breast, Sweet Potato. Lunch: Chicken Parmesan, Clover Honey, Chia Seeds, Raspberries, Organic Crunchy Peanut Butter, Rye-Ola Sunflower Bread. Dinner: Spicy Tuna Sushi Roll, Salmon Sashimi, Tuna Sashimi. more...
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losing 5.6 lb a week
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chicohen's weight history
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