Weigh In record (no journal entry) for 21 May 2019
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168.4 lb
Lost so far: 15.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1756 kcal
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Fat: 47.02g | Prot: 83.29g | Carb: 250.60g.
Breakfast: Pastilha Elástica (com Açucar), Açúcar Granulado, Morangos. Lunch: Continente Fiambre da Pá, Manteiga, Lidl Pão da Avó, Damatta Chourição, Pingo Doce Queijo Flamengo. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes. Snacks/Other: Continente Cereais Arroz e Trigo Integral - Especial Silhueta, Pingo Doce Leite Meio Gordo, Chocapic Chocapic, Pingo Doce Leite Meio Gordo, Kellogg's Special K. more...
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3201 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Volleyball - 1 hour, Shopping - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Studying - 5 hours. more...
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losing 1.5 lb a week
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