Alabella's Journal, 15 December 2012

155.8 lb Lost so far: 6.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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975 kcal

Fat: 19.03g | Prot: 31.20g | Carb: 169.50g.   Breakfast: Shake Mix - Chocolate Royale, 2% Fat Milk. Lunch: Provolone Cheese, Whole Wheat Bread, Chow Fun Rice Noodles. Snacks/Other: Classic Style Pretzel Rods, Red Delicious Apples, Activia Light Fat Free Peach Yogurt. more...

2278 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...