Weigh In record (no journal entry) for 15 December 2012
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245.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1146 kcal
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Fat: 28.35g | Prot: 54.83g | Carb: 168.55g.
Breakfast: Pumpkin Spice Coffee Creamer, Coffee, Deli Deluxe Natural Slice Swiss, Fat Free Smoked Turkey Breast, Air Popped Popcorn, Honey 7 Grain Bread. Lunch: Deli Deluxe Natural Slice Swiss, Spaghetti/Marinara Pasta Sauce, Macaroni, Fat Free Smoked Turkey Breast, Soft Taco Small Flour Tortillas. more...
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3243 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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