Lea Petsch's Journal, 21 May 2019

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Weigh In record (no journal entry) for 21 May 2019

257.4 lb Lost so far: 6.6 lb. Still to go: 97.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2019:

759 kcal

Fat: 27.31g | Prot: 13.20g | Carb: 118.42g. Breakfast: Krystal Biscuit & Gravy. Lunch: Fried or Battered Breaded Floured Shrimp, Pepsi Pepsi (Can), Cupcake with Icing. more...

3406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Lea Petsch's Journal, 21 May 2019

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