Weigh In record (no journal entry) for 15 December 2012
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189.5 lb
Lost so far: 19.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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3286 kcal
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Fat: 111.92g | Prot: 50.42g | Carb: 483.89g.
Breakfast: Spark Energy Drink, Cheddar Cheese , Crumbled Blue Cheese, The Original Low Fat Coffee Creamer, Potato Patties, Egg White. Lunch: Chicken Santa Fe Panini. Snacks/Other: Banana Nut Pancakes with Banana Syrup. more...
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3681 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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