pp1969's Journal, 15 December 2012

160.0 lb Lost so far: 36.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 45.91g | Prot: 88.61g | Carb: 117.03g.   Breakfast: pepper jack cheese, Cheddar Cheese , Skim or Nonfat Milk (Calcium Fortified), Brown Sugar , Coffee (Brewed From Grounds) , Sweet Onions , Red Bell Pepper, Egg Substitute, Double Fiber Wheat Bread. Lunch: Thousand Island Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Crispy Onions Garlic Pepper, Deli Fresh Honey Smoked Turkey Breast, Deli Fresh Meats Shaved Honey Ham. Dinner: Macaroni, Chicken Wing Drummettes, Mashed Potato, Sweet Potato (Mashed, Canned), Crab Cake, Chocolate Chip Cookies (Soft Type), Roast Beef (Lean Only Eaten), Steamed or Boiled Shrimp. Snacks/Other: Lite Beer (Bottle). more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...