Weigh In record (no journal entry) for 21 May 2019
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1687 kcal
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Fat: 81.06g | Prot: 62.63g | Carb: 183.05g.
Breakfast: Coffee, Honey , Post Shreddies, 2% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Walnut Pieces, Balderson Old Cheddar Cheese, Hard-Boiled Egg , Cucumber (with Peel) . Dinner: Lee Kum Kee Pure Sesame Oil, Blue Water Pan Sear Haddock, Cauliflower , Western Family Trio Mini Potatoes. more...
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gaining 0.3 lb a week
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