Weigh In record (no journal entry) for 21 May 2019
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2008 kcal
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Fat: 123.12g | Prot: 35.74g | Carb: 182.50g.
Breakfast: Jif Extra Crunchy Peanut Butter, Living Essentials 5-Hour Energy Drink, Great Value Frozen Buttermilk Pancakes, Maple Syrup, Butter. Lunch: Gummy Bears, Pop Secret Movie Theater Butter Popcorn. Dinner: Southern Comfort Southern Comfort, Sizzler Chicken Wings. more...
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steady weight
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skydiverjim's weight history
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