Weigh In record (no journal entry) for 15 December 2012
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157.0 lb
Lost so far: 1.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1195 kcal
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Fat: 54.72g | Prot: 61.67g | Carb: 118.94g.
Breakfast: Cinnamon Toast Waffles. Lunch: Half & Half Pepperoni & Cheese Pizza. Dinner: Butter, Yellow Sweet Corn, Beef Steak (Lean Only Eaten), Mashed Potato (from Fresh). Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Brownie, Caramel with Nuts, Peppermint Bark with Dark Chocolate Squares. more...
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steady weight
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Alesha.lopez's weight history
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