Weigh In record (no journal entry) for 21 May 2019
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197.1 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2083 kcal
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Fat: 108.35g | Prot: 228.25g | Carb: 42.63g.
Breakfast: Chipolata, Gebakken Ei, Colruyt Everyday Spekblokjes. Lunch: Uien, Kalfslever. Dinner: Colruyt Everyday Fish Sticks, Colruyt Gebakken Varkensgebraad. Snacks/Other: Sardines in Olie (uit Blik). more...
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losing 1.9 lb a week
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