Weigh In record (no journal entry) for 21 May 2019
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130.1 lb
Lost so far: 19.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1722 kcal
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Fat: 63.75g | Prot: 113.25g | Carb: 180.40g.
Breakfast: Tea (Brewed), Trentin Ricotta, Sliced Ham (Extra Lean), Whole Wheat Saltine Crackers, Flax Seeds, Mixed Seeds, Oats, Almond Milk, Apple. Lunch: Plain Pancakes, Pork Roast, Egg, Watermelon, Roshen Milk Chocolate, California Rolls. Dinner: Watermelon, Grenade Protein Bar, Skinless Chicken Breast, Baby Corn, Mashed Potatoes (Whole Milk and Butter Added), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...
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2263 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Stretching (yoga) - 28 minutes, Showering - 20 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 25 minutes. more...
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losing 9.3 lb a week
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