Regina_Rhodos's Journal, 21 May 2019

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Weigh In record (no journal entry) for 21 May 2019

201.9 lb Lost so far: 9.7 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2019:

493 kcal

Fat: 20.26g | Prot: 21.96g | Carb: 59.68g. Breakfast: Kirschmarmelade, Salami, Schinken (Extra mager), Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Kaffee mit Milch. more...

2905 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Regina_Rhodos's Journal, 21 May 2019

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