Weigh In record (no journal entry) for 21 May 2019
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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890 kcal
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Fat: 36.36g | Prot: 66.40g | Carb: 76.62g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Cebolas, Alface, Perca do Nilo. Dinner: Meloa, Sopa de Peixe. Snacks/Other: Condi Gelatina Light, Nozes de Nogueira, Café Expresso, 7UP 7Up Free, Luso Agua, Condi Gelatina Light, Tosta Mista. more...
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2718 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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