Weigh In record (no journal entry) for 21 May 2019
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162.3 lb
Lost so far: 82.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1301 kcal
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Fat: 42.29g | Prot: 49.55g | Carb: 180.34g.
Lunch: Bacon, Limão, Aipim (Cozido), Carne de Vaca Assada, Alface, Aipim (Cozido), Picanha sem Gordura. Dinner: Ovo de Codorna. Snacks/Other: Coxinha, Empada de Palmito, Bolinha de Queijo, Starbucks Cappuccino Chocolate (Grande). more...
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2705 kcal
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Activities & Exercise:
Cleaning - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 3.3 lb a week
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alcione-ft's weight history
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