Weigh In record (no journal entry) for 25 July 2010
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1839 kcal
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Fat: 122.04g | Prot: 137.84g | Carb: 52.68g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Monterey Cheese, Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked), flaxseed low carb pancakes. Lunch: Cooked Summer Squash (from Fresh). Dinner: Dry Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash, Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Freedom Krunch Lites, Sunflower Seeds. more...
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losing 4.2 lb a week
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