Weigh In record (no journal entry) for 21 May 2019
|
187.6 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2019:
|
1013 kcal
|
Fat: 35.61g | Prot: 90.65g | Carb: 81.51g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Desnatado, Wickbold Pão Integral Light, Café com Açúcar. Lunch: Paleta Bovina, Ovo Cozido, Tomates, Alface de Folha Vermelha, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Aurora Linguiça de Frango, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Paleta Bovina. Snacks/Other: Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar. more...
|
|
3345 kcal
|
Activities & Exercise:
Hiking - 1 hour and 55 minutes, Driving - 17 minutes, Desk Work - 8 hours, Resting - 10 hours and 33 minutes, Sleeping - 3 hours and 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|