Weigh In record (no journal entry) for 21 May 2019
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196.7 lb
Lost so far: 63.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1320 kcal
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Fat: 62.46g | Prot: 67.14g | Carb: 124.85g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Leinsamen, Gemischte Nüsse, Gefrorene Himbeeren, Alnatura Joghurt Mild 1,5% Fett. Dinner: Semmel, BioBio Bergkäse (20g), Tomaten, Baresa Oliven Gefüllt mit Mandeln, Andechser Natur Körniger Bio-Frischkäse, Aldi Bio Mozzarella. Snacks/Other: Haribo Happy Cola. more...
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losing 0.8 lb a week
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~Käferchen~'s weight history
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