Weigh In record (no journal entry) for 21 May 2019
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205.1 lb
Lost so far: 21.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2272 kcal
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Fat: 115.59g | Prot: 90.13g | Carb: 218.60g.
Breakfast: Fried Egg, Bob Evans Toasted and Buttered White Bread, Milk (Nonfat), Regular Coffee, Denny's Hash Browns. Lunch: Kraft Chunky Blue Cheese Dressing , Giant Eagle Cherry Tomatoes, Lettuce, Butter (Salted) , Baked Potato (Peel Eaten), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Almonds , Pink Lady Apples. more...
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gaining 0.2 lb a week
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