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21.2%
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216.0 lb
Lost so far: 109.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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3050 kcal
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Fat: 105.61g | Prot: 160.64g | Carb: 385.60g.
Breakfast: Pears, Lowfat Probiotic Yogurt - Mixed Berry, Special K. Lunch: Garlic Cheese Bread. Dinner: Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Turkey Ham. Snacks/Other: Deli Style Sliced Mozzarella Cheese, Apples, Tangerine, Pears. more...
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2915 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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