Weigh In record (no journal entry) for 21 May 2019
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96.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1211 kcal
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Fat: 55.61g | Prot: 100.40g | Carb: 77.90g.
Breakfast: Royal Flan Light, Hardy Crema de Maní Natural. Lunch: Arvejas, Arroz Blanco, Royal Postre Dulce de Leche Light, La Serenísima Queso Port Salut, Milanesa de Berenjena, Inalpa Choclo, Salsa Blanca, Calabaza Asada. Dinner: Pechuga de Pollo (sin Comer la Piel), Optimun Nutrition Gold Standard Casein Creamy Vainilla, Yogur Griego, Kefir, Bitarwan Miso, Titan Levadura Natural en Copos, Calabaza Asada, Muslo de Pollo (sin Comer la Piel), Patas de Pollo. more...
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losing 4.6 lb a week
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Magalí Rocío ~'s weight history
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