Weigh In record (no journal entry) for 21 May 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1259 kcal
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Fat: 39.34g | Prot: 77.06g | Carb: 145.40g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter, Albany Brown Bread, Egg (Whole). Dinner: Rice with Vegetables, Chicken Breast. Snacks/Other: Bakers Ginger Biscuits, Bakers Digestive Wholewheat Biscuits, Apples. more...
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losing 9.3 lb a week
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