Weigh In record (no journal entry) for 21 May 2019
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254.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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991 kcal
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Fat: 29.42g | Prot: 70.87g | Carb: 102.99g.
Breakfast: Gala Apples, Tesco Wafer Thin Honey Roast Ham Slices, Tesco Extra Mature Cheddar, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Egg (Whole). Lunch: Uncle Ben's Basmati Rice, Nectarines, Chilli. more...
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losing 7.7 lb a week
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