Weigh In record (no journal entry) for 21 May 2019
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203.5 lb
Lost so far: 32.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1566 kcal
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Fat: 126.40g | Prot: 87.09g | Carb: 25.24g.
Breakfast: Thai Kitchen Coconut Cream, Butter. Lunch: Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Tomatoes, Calavo Avocado, Egg. Dinner: Kiri Kiri Cheese, Cheddar Cheese, Butter, Zucchini, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Thai Kitchen Coconut Cream, Butter. more...
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losing 12.3 lb a week
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Mireille.Sami's weight history
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