31Ross's Journal, 21 May 2019

7 stone 3 n 6 oz! 😃

101.6 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 64.86g | Prot: 106.31g | Carb: 160.28g.   Breakfast: Honey, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Garlic, Mushrooms, Green Hot Chilli Peppers, Cooked Salmon, Avocados, Pennysave Medium Sliced Wholemeal, Vinegar (Cider), Brooklea Greek Yogurt 0%, Apples, Aldi Unsweetened Almond Milk, Satsuma, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Onions, Mushrooms, Garlic, Green Hot Chilli Peppers, Tahini Sesame Butter Seeds, Baby Spinach, Chilli Powder, Aldi Cooked Chicken Breast Pieces, Pennysave Medium Sliced Wholemeal. Dinner: Extra Virgin Olive Oil, Ginger (Ground), Coriander Leaf (Dried), Ginger, Yellow Sweet Peppers, Red Onions, Wine Spritzer, Baby Spinach, Broccoli, Potatoes (Flesh and Skin, without Salt, Microwaved), Tesco Bulgar Wheat, Garlic, Green Hot Chilli Peppers, Mushrooms, Tomatoes, Stonemill Garam Masala, Chilli Powder, Cumin, Turmeric (Ground), Lentils. Snacks/Other: Asda Nice Biscuits, Dried Whole Sesame Seeds, Honey, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Moser Roth Finest Dark Chocolate 85%, Aldi Unsweetened Almond Milk, Baby Spinach, Wine Spritzer, Halls Sugar Free Cough Sweets, Dominion Sugar Free Creamy Capuchino, Smint Baby Sugar Free Mints, The Protein Works Soy Isolate 90 Caramel Macchiato. more...

72 kcal

Activities & Exercise: Samsung Health - 24 hours. more...