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And now we in the 8kgs to go to reach that goal
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316.1 lb
Lost so far: 85.5 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1896 kcal
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Fat: 79.18g | Prot: 144.44g | Carb: 150.63g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Bakers Ginger Biscuits, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Baby Potatoes, Carrots, Olive Pride Pitted Green Olives in Brine, Cucumber (Peeled), Tomatoes, Garlic, Onions, Woolworths Mixed Vegetables, Woolworths Extra Lean Beef Mince. Snacks/Other: Crisps, Evox Lean Pro, Evox Lean Pro, Apple. more...
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losing 18.5 lb a week
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