Weigh In record (no journal entry) for 21 May 2019
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154.1 lb
Lost so far: 16.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1113 kcal
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Fat: 29.17g | Prot: 43.46g | Carb: 165.92g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Yeo Valley Natural Yogurt, Tesco Simple Side Salad, Quorn Burger. Dinner: Aldi Slim Well Vegetable Biryani. Snacks/Other: Boston Cream Pie Cake, Apples. more...
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steady weight
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Maxine smith's weight history
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