Weigh In record (no journal entry) for 21 May 2019
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148.4 lb
Lost so far: 66.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1476 kcal
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Fat: 39.99g | Prot: 55.13g | Carb: 230.51g.
Breakfast: Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Fried Egg without Fat. Lunch: Pineapple , Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Morrisons The Best Pork & Spicy Chorizo Sausages, Chickpeas, Kidney Beans (without Salt, Drained, Cooked, Boiled) , Tesco Passata, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers. Snacks/Other: Schweppes Ginger Ale, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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