Weigh In record (no journal entry) for 21 May 2019
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165.1 lb
Lost so far: 227.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1958 kcal
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Fat: 55.91g | Prot: 166.46g | Carb: 175.43g.
Breakfast: Warburtons Protein Thins, Asda Protein Oaties, Fuel 10k Protibrick, Alpro Soya Unsweetened Soya Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Sainsbury's Rogan Josh Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Roast Chicken Slices (25.6g), Morrisons Wholemeal Protein Bread, Flora Light, Green Leaf Lettuce , Asda Spicy Chicken Fajita Pizza. Snacks/Other: Sainsbury's Wine Gums, Hula Hoops Puft , Doritos Hint of Lime, Nestle Yorkie Pro, Graham's Protein 22G Strawberry. more...
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losing 3.1 lb a week
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