Weigh In record (no journal entry) for 21 May 2019
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237.4 lb
Lost so far: 17.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1152 kcal
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Fat: 33.96g | Prot: 66.58g | Carb: 138.94g.
Breakfast: Tomatoes, Fried Egg, Low GI Seeded Brown Bread. Dinner: Mayonnaise, Tastic Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...
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2767 kcal
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Activities & Exercise:
Cycle - 10 minutes, Walking - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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