Weigh In record (no journal entry) for 21 May 2019
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136.5 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1889 kcal
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Fat: 81.82g | Prot: 88.90g | Carb: 205.92g.
Lunch: Gekochte Karotten, Gemischter Salat mit Dressing, Äpfel. Dinner: K-Bio Agavendicksaft, Dijonsenf, Alnatura Tahin Sesammus, Tomaten, Hähnchenbrust, Brokkoli, Süßkartoffel. Snacks/Other: Choco Edition Edelbitter Schokolade Orange, Haribo Mini Color-Rado, Storck Knoppers, Schokomuffin, Käsekuchen. more...
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losing 0.9 lb a week
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