HenryHentzschel's Journal, 15 December 2012

176.4 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 89.71g | Prot: 57.23g | Carb: 247.48g.   Breakfast: Butter-Croissants, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Semmelknödel, Napfkuchen. Dinner: Edamer. Snacks/Other: Milka Ganze Haseln�sse. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...