Weigh In record (no journal entry) for 21 May 2019
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157.0 lb
Lost so far: 14.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1024 kcal
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Fat: 37.59g | Prot: 56.53g | Carb: 117.31g.
Breakfast: Yeşil Zeytin, Kızarmış Yumurta, Migros Eski Kaşar, Ekşi Hamur Ekmek. Lunch: Ülker Bitter Çikolata %80 Kakao, Ezogelin Çorbası, Uno Kıtıruno Çok Tahıllı, Armut, Yoğurt, Kısır. Dinner: Izgara Tavuk, Knorr İşkembe Çorbası. more...
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steady weight
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