Weigh In record (no journal entry) for 25 July 2010
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213.4 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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913 kcal
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Fat: 66.20g | Prot: 56.38g | Carb: 27.42g.
Breakfast: Salsa, Turkey Bacon, Egg Beaters - Original, Peanut Butter. Lunch: miracle whip, 100% Whole Wheat Bread, pepperjack, archer farm mixed nuts, hormel pepperoni. more...
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gaining 15.4 lb a week
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