Weigh In record (no journal entry) for 21 May 2019
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120.4 lb
Lost so far: 11.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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932 kcal
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Fat: 38.40g | Prot: 37.10g | Carb: 106.03g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Белый Город Молоко 2,5%, Беллакт Йогурт 0.2%. Dinner: Салат Овощной с Маслом, Плов с Курицей, Lindt Горький Шоколад с Апельсином, Домик в деревне Молоко 3,2%. Snacks/Other: Банан. more...
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losing 4.6 lb a week
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