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👎 wünsche euch allen einen schönen Dienstag 👍
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201.7 lb
Lost so far: 16.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1579 kcal
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Fat: 31.33g | Prot: 45.47g | Carb: 159.00g.
Breakfast: Birnen, Mischkornbrot, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Kaffee. Lunch: Edeka Delikatess Schinkenwürfel, Edeka Bio Tomatensauce Klassik, Vollkorn-Spaghetti (Gekocht). Dinner: Ja! 3-Korn-Toastbrot, Esko Kochkäse mit Kümmel, Köstritzer Kellerbier. Snacks/Other: Mönchshof Kellerbier. more...
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3070 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Dankeschön 😍 den wünsch i dir a 👋
20 May 19 by member: Zabine007
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20 May 19 by member: quendoli
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21 May 19 by member: Green Island
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guten Morgen. In Franken regnets. Man solls nicht glauben. 😊
21 May 19 by member: schnorra
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Guten Morgen, dir auch einen schönen Dienstag. 🌞
21 May 19 by member: Seybo
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21 May 19 by member: minuskel
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