Weigh In record (no journal entry) for 15 December 2012
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135.6 lb
Lost so far: 2.0 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2012:
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1779 kcal
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Fat: 59.08g | Prot: 99.30g | Carb: 221.66g.
Breakfast: apricot, brown sugar, milk, quick oats. Lunch: ham, edam cheese, tomato, freyas. Dinner: lollipop, tomato, cucumber, mango, lemon, margarine, Parsley, fish, salad, corn. Snacks/Other: chips, apricot, grapes, egg. more...
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losing 5.4 lb a week
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