fjz's Journal, 14 December 2012

211.9 lb Lost so far: 41.1 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 31.00g | Prot: 111.00g | Carb: 87.00g.   Lunch: Diet Coke (Can), Big Hamburger. Dinner: diet coke, Weight Management Grilled Chicken. more...

3346 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours and 30 minutes, Sitting - 7 hours, Resting - 2 hours, Sleeping - 2 hours and 30 minutes. more...