Weigh In record (no journal entry) for 25 July 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1448 kcal
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Fat: 54.03g | Prot: 91.76g | Carb: 149.11g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, eggs, coffee, milk. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: sweet potato fries, chinese stir fry, sirloin steak, goya pink beans. Snacks/Other: fiber choice, Edy's ice cream, Fresh Frozen Wild Blueberries, 100% Premium Vanilla Whey Protein, Organic Fat Free Plain Yogurt. more...
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2484 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Horseback Riding - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 1.4 lb a week
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