Weigh In record (no journal entry) for 25 July 2010
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208.8 lb
Lost so far: 90.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1863 kcal
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Fat: 62.39g | Prot: 115.74g | Carb: 214.25g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Original Club Crackers, Provolone Cheese, Sweet Onion Chicken Teriyaki Salad. Dinner: Blackened Chicken Sandwich, Melon Wedges. Snacks/Other: Chocolate VitaTop, Bananas, Mini Moos Half & Half Creamers. more...
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gaining 4.2 lb a week
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