Suzeque's Journal, 14 December 2012

144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

425 kcal

Fat: 18.54g | Prot: 20.47g | Carb: 46.48g.   Dinner: 2% Fat Milk, Mashed Potato (from Dry), Green Snap Beans (Frozen), Roast Beef (Lean Only Eaten). more...

1961 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...