Weigh In record (no journal entry) for 21 May 2019
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165.3 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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831 kcal
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Fat: 57.35g | Prot: 33.60g | Carb: 53.47g.
Breakfast: Bottled Water Unsweetened, Salt, Honey, Nature's Choice Apple Cider Vinegar, Egg, Bacon, Woolworths Pumpkin Seeds, Health Connection Wholefoods Red Quinoa, Avocados, Blueberries, Baby Spinach. more...
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4221 kcal
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Activities & Exercise:
Aerobics - 1 hour, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Shopping - 2 hours, Cross Training - 1 hour, Housework - 3 hours. more...
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steady weight
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